Recovery · D1M1 Fitness
Remedial massage therapy in Fyshwick
Clinically driven, performance-focused treatment designed to reduce pain, improve movement, and support training and recovery. Every treatment is tailored to your body, your training load, and your injury history.
Book a massageThe clinic
What treatment involves
Remedial massage focuses on identifying and treating areas of muscular tension, restriction, or imbalance. You don’t need to be an athlete to benefit: it’s for anyone whose body is carrying more than it should.
- Assessment of movement, tension, and training load
- Targeted treatment by a qualified remedial massage therapist
- A plan that connects treatment back to your training
- Private health rebates may apply depending on your provider
The evidence
Why recovery matters
Hard training only pays off if your body gets the chance to adapt to it, and recovery is where that adaptation happens. The research backs treating it as part of the program, not an afterthought: in a trial at Edith Cowan University in Western Australia, a single ten minute massage after strenuous exercise reduced delayed-onset muscle soreness by around 30% and eased swelling over the following days, compared with no treatment.
Read the full study in the Journal of Athletic TrainingRecovery works best alongside structured training.
Explore the training sideBook your remedial massage online
Pick a time that suits you; it takes about a minute.